Counselling Services & Pricing
Online Counselling Sessions
60 minutes $125
90 minutes $150
Sessions take place through telehealth via Jane App. Once you book a session you will get a private link sent to your email.
These online counselling sessions provide trauma-informed and therapeutic support for adults navigating grief, anxiety, trauma, and life transitions.
Your privacy and confidentiality are always my top priority. These sessions take place at my home office. It would be best if you could also find a quiet & calm space with a good wi-fi connection on your end as well.
In Person, Walk & Talk or Bench Talk Counselling Sessions
*CURRENTLY ON PAUSE UNTIL FURTHER NOTICE*
60 minutes $125
90 minutes $150
Spending time in green and blue spaces such as forests and bodies of water has been shown to reduce stress, improve mood, support nervous system regulation, and even lower blood pressure. These natural environments can enhance emotional well-being, deepen self awareness, and provide a sense of calm and clarity that supports the therapeutic process
Important note*
If weather, mobility, or comfort is ever a concern, we can always re-schedule or move the session online. Your safety, comfort, and accessibility come first.
Reduced Rate Counselling Sessions
60 minutes $50
90 minutes $75
I offer limited spaces at a lower cost option for those experiencing financial hardship or major life transitions.
Please let me know in our discovery call or first session and I am happy to provide you with more details.
*Insurance & Payment
*Insurance & Payment
Mental health services may be covered by your extended health benefits plan.
I currently do not directly bill provincial health insurance plans.
I provide receipts that you can submit for reimbursement.
You are responsible for verifying your coverage for mental health services prior to your first appointment.
Have more questions? Need help booking into Jane app?
Contact me by submitting this form and I will get back to you as soon as I can